Yoga | Wellness | Reiki | Coaching

Yoga / Mindful Movement

Yoga is a living experience of movement, stillness, mindfulness, breath awareness, and more. While often seen as a body movement class, it deeply unites mind, body, and soul. It involves exercise, stretching, strength, balance, and flexibility, all aimed at building self-care unique to each participant. We hope you carry yoga’s benefits into daily life, finding joy in the practice.

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Wellness

Harmonious balance and optimization of your physical, energetic, emotional, and spiritual selves. With the support of a universal energy, we empower you to understand, achieve and enjoy your life. Your daily experiences—nutrition, movement, surroundings, relationships, and self-relationship—shape this balance. When imbalance occurs, it can lead to stress and dis-ease. However, with curiosity and intention you can steer toward wellness and joy.

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Reiki

Balancing and optimizing your physical, energetic, emotional, and spiritual selves. Supported by universal energy, we help you understand and enhance your life. Daily experiences like nutrition, movement, and relationships shape this balance. Imbalances can cause stress, but with curiosity and intention, you can achieve wellness and joy.

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Coaching

I’m a certified coach from the Institute of Integrated Nutrition in NYC. My role is to support and challenge you as we co-create a personalized wellness plan. You’re always in control, making decisions that matter to you. Schedule a complimentary 15-minute consultation to start your journey. Let’s take the first step together!

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Notes & Announcements

 We will be closing our doors this June 2026 – please continue to follow and communicate with your favorite teachers as we will all continue our services elsewhere.  Feel free to directly communicate with me via the phone number listed for any questions.  We have thoroughly loved being in the downtown Washington community and have made many friends here.  We thank you for sharing your time and energy with us.

 

Sunday Share – Community conversation, Reiki and energy expansion on April 26 and May 31 from 10:30 a.m. – 12 p.m. 

Mens Circle – In Person – Thursday evenings – April 9 is the next one- details on the calendar! 

Privates and small group requests – text 724-747-6076 for your spot